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On a Diet? Eating Avocados Regularly Can You Help You Feel More Full

SAN DIEGO — People who regularly eat avocados tend to have a lower calorie intake and consume healthier food, according to new research. While now trendy in hipster cafes and Instagram culture, the benefits have been shown to outweigh its reputation as a fatty food. Indigenous to Central and South America, avocados have long been…

The post On a diet? Eating avocados regularly can you help you feel more full appeared first on Study Finds.

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