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Mindfulness Improves Race Relations: Whites Trained in Practice Far More Likely to Help Black People

WASHINGTON — Mindfulness is praised by many for its ability to improve mental health and help lower stress. Could the practice also become a key tool in eliminating racism? According to new research, White people who practice mindfulness techniques are three times more likely to offer help to Black individuals. Previous work in this area…

The post Mindfulness improves race relations: Whites trained in practice far more likely to help Black people appeared first on Study Finds.

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