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Eating Too Many Carbs in One Meal Can Disrupt Your Metabolism

BOSTON, Mass. — Loading up on carbohydrates before a big run is time-honored tradition, but is it really a healthy one? A new study finds consuming a large number of carbs at one time can actually disrupt the body’s overall metabolic rate, causing metabolic dysfunction. Researchers from Harvard-affiliated Brigham and Women’s Hospital and Boston Medical…

The post Eating too many carbs in one meal can disrupt your metabolism appeared first on Study Finds.

Article: studyfinds.org

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