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10 Minutes of Running Makes People Happier and Boosts Brain Performance

TSUKUBA, Japan — A quick, 10-minute run may be all you need to boost your mood and think more quickly, a recent study reveals. Scientists in Japan say 10 minutes of moderate intensity running each day increases blood flow to the part of the brain that regulates our mood and ability to carry out complex…

The post 10 minutes of running makes people happier and boosts brain performance appeared first on Study Finds.

Article: studyfinds.org

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